Tofu and Veggies in Peanut Sauce Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Tofu and Veggies in Peanut Sauce" recipe we have found so far.

Tofu and Veggies in Peanut Sauce
Recipe Information

Total Time: 20 Minutes
Recipe Yields: 4
Cuisine:
Ingredient Tags:

⇓ Scroll down to see full recipe instructions. ⇓


Ingredients

Instructions

  1. Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.

  2. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

     

Nutrition Facts

Calories: 443
                                                           % Daily Value *
Total Fat: 46 %
Saturated Fat: 
Cholesterol: 
Sodium: 26 %
Potassium: 26 %
Carbohydrates: 8 %
Fiber: 28 %
Sugar: 
Protein: 58 %
Exchange Other Carbs: 
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 
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