Basic Seitan – Wheat Meat (Vegan Meat Substitute) Recipe
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Basic Seitan - Wheat Meat (Vegan Meat Substitute) Recipe; How to prepare this delicious recipe? What are the main ingredients required? Cooking time, important tips and more. Here is the best "Basic Seitan - Wheat Meat (Vegan Meat Substitute)" recipe we have found so far.
Basic Seitan - Wheat Meat (Vegan Meat Substitute)
Recipe Information
Recipe Yields: 3
Cuisine: Asian
Ingredient Tags: liquid amino acid minced garlic nutritional yeast Olive Oil tamari vegetable broth wheat gluten
⇓ Scroll down to see full recipe instructions. ⇓
Ingredients
Dough:
Cooking Broth:
Instructions
- Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
- Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.
Nutrition Facts
Calories: 304
% Daily Value *
Total Fat: 9 %
Saturated Fat:
Cholesterol: 0 %
Sodium: 116 %
Potassium: 7 %
Total Carbohydrates: 9 %
Dietary Fiber: 15 %
Protein: 72 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
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