Basic Seitan – Wheat Meat (Vegan Meat Substitute) Recipe

Ingredients

Dough:

Cooking Broth:

Instructions

  1. Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
  2. Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.

Nutrition Facts

Calories: 304
                                             % Daily Value *
Total Fat: 9 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 116 %
Potassium: 7 %
Total Carbohydrates: 9 %
Dietary Fiber: 15 %
Protein: 72 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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