Garbanzo Stir-Fry Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Garbanzo Stir-Fry" recipe we have found so far.

Garbanzo Stir-Fry
Recipe Information

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Total Time: 45 Minutes
Recipe Yields: 4
Cuisine:
Ingredient Tags:

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Ingredients

Instructions

  1. Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
  2. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don’t let them get mushy. Serve immediately.

Nutrition Facts

Calories: 167
                                                   % Daily Value *
Total Fat: 12 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 9 %
Potassium: 12 %
Total Carbohydrates: 7 %
Dietary Fiber: 19 %
Protein: 9 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 
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