Ingredients 1 tablespoon extra virgin olive oil 1 yellow onion, chopped 1 tablespoon curry powder 1 teaspoon ground ginger 3 cups water 2 sweet potatoes, cut into 1-inch chunks 2 carrots, peeled and chopped 1 cup red lentils or dried split peas 1.5 teaspoons fine sea salt Freshly ground black pepper, to taste ½ cup full-fat coconut milk 1 cup chopped kale, stems removed optional: 1/2 … Read more
Ingredients 1 ¼ cups evaporated milk you can use regular milk in a pinch, it just won’t be quite as creamy ¾ cup chicken broth ¼ teaspoon onion powder ¼ teaspoon garlic powder ½ teaspoon poultry seasoning 4 tablespoons corn starch ¼ teaspoon black pepper ½ teaspoon salt 1 tablespoon butter 3 tablespoons cooked chicken very finely chopped Instructions Combine all ingredients in a cold saucepan and whisk well. Place over medium heat and continue whisking until … Read more
Ingredients 1 cup soy milk ½ cup rolled oats 1 banana, broken into chunks 14 frozen strawberries ½ teaspoon vanilla extract 1 ½ teaspoons white sugar Instructions In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve. Nutrition Facts Calories: 236.1 … Read more
Ingredients 8 cups cubed seeded watermelon 1 cup fresh strawberries, halved ½ cup fresh lemon juice 1 cup white sugar 2 cups water Instructions Combine the watermelon, strawberries, lemon juice, sugar, and water in a blender. Blend until smooth. Nutrition Facts Calories: 152.3 … Read more
Ingredients 1 (11 ounce) can whole kernel corn, drained 1 (4 ounce) can sliced black olives, drained 1 ½ cups diced roma tomatoes ¾ cup diced red onion 1 red bell pepper, seeded and diced 1 ½ teaspoons minced jalapeno pepper 1 avocados – peeled, pitted and diced 2 tablespoons olive oil 2 tablespoons fresh lime juice … Read more