Ingredients 1 cup chopped dates ¾ cup peanut butter ½ cup flaked coconut 3 tablespoons unsweetened cocoa powder 1 pinch salt (optional) Instructions Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky. Press the mixture into … Read more
Ingredients Salmon Cakes: 1 pound salmon, chopped 1/2 cup finely chopped bell pepper 1/4 cup olive oil mayonnaise 1/4 cup dry bread crumbs 1 green onion, finely chopped 1 tablespoon lemon juice 1 tablespoon finely chopped cilantro 1 teaspoon spicy brown mustard 1 teaspoon hot sauce 1 teaspoon Worcestershire sauce 1/2 teaspoon seafood seasoning 1/4 … Read more
Ingredients 1 1/2 lbs chicken breast tenders or whole chicken breasts 1/4 cup flour 1/2 teaspoon seasoned salt 1 cup cornflake crumbs 1 cup panko bread crumbs 1/2 teaspoon garlic powder 1 teaspoon paprika salt & pepper 2 eggs beaten with 2 tablespoons water Instructions Preheat oven to 425°F. Line a pan with parchment paper. Cut chicken breasts into 3/4″ pieces if using whole chicken breasts. Combine flour and seasoned salt in … Read more
Ingredients 1/4 cup quinoa 1/2 cup water 1 teaspoon olive oil 1 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey 1 tablespoon tomato paste 1 tablespoon hot pepper sauce 2 tablespoons Worcestershire sauce 1 egg 1 1/2 teaspoons salt 1 teaspoon ground black pepper 2 tablespoons brown sugar 2 … Read more
Ingredients 3 bananas mashed 2 cups quick cooking oats 1/3 cup applesauce 1 egg 1/4 cup almond milk 1/4 cup raisins 1/2 cup walnuts chopped 1 teaspoon vanilla 1 teaspoon cinnamon 1/2 cup chocolate chips optional Instructions Preheat oven to 350°F. Mix all ingredients in a large bowl until well combined. Place heaping tablespoons on a parchment lined pan and gently press with a fork. Bake 15-18 minutes or until lightly browned. Cool completely. Store in … Read more