Mushroom Barley Soup Recipe

Ingredients 1 tablespoon butter 1 onion diced 1 carrot diced 1 rib celery chopped 8 ounces mushrooms sliced or 1 can mushrooms 6 cups beef broth or vegetable broth ⅔ cup pearl barley 1 bay leaf 1 ½ teaspoons Worcestershire sauce 1 teaspoon soy sauce ¼ teaspoon thyme Instructions Cook onion, carrot and celery in butter in a large saucepan over medium heat until onion is tender. Add mushrooms and cook 5 minutes more. Stir in remaining ingredients and … Read more

Tomato Basil Rice Recipe

Ingredients 1 tablespoon olive oil ½ cup onion diced 1 cup white rice 2 cups chicken broth 1 ripe tomato diced with juices, plus extra for garnish 2 cloves garlic minced salt and pepper to taste 3 tablespoons parmesan cheese grated, divided 2 tablespoons fresh basil chopped Instructions In a medium saucepan, cook onion in olive oil until it begins to soften, about 4 minutes. Add rice and cook 2-3 minutes or until the rice starts … Read more

Gluten-Free Banana Walnut Chia Muffins Recipe

Ingredients ⅓ cup water 1 tablespoon chia seeds 1 ¾ cups gluten-free all purpose baking flour ¾ cup coconut sugar 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon salt ½ cup plain fat-free yogurt ¼ cup vegetable oil 1 large egg 1 teaspoon vanilla extract 1 cup mashed ripe bananas ¾ cup chopped walnuts … Read more

Roasted Beet, Peach and Goat Cheese Salad Recipe

Ingredients 2 eaches beets, scrubbed 1 bunch mache (lamb’s lettuce), rinsed and dried 1 bunch arugula, rinsed and dried 2 fresh peaches – peeled, pitted, and sliced 2 eaches shallots, chopped ¼ cup pistachio nuts, chopped 1 (4 ounce) package goat cheese, crumbled ¼ cup walnut oil 2 tablespoons balsamic vinegar 1 pinch salt and … Read more