Ingredients 1 cup chopped dates ¾ cup peanut butter ½ cup flaked coconut 3 tablespoons unsweetened cocoa powder 1 pinch salt (optional) Instructions Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky. Press the mixture into … Read more
Ingredients Salmon Cakes: 1 pound salmon, chopped 1/2 cup finely chopped bell pepper 1/4 cup olive oil mayonnaise 1/4 cup dry bread crumbs 1 green onion, finely chopped 1 tablespoon lemon juice 1 tablespoon finely chopped cilantro 1 teaspoon spicy brown mustard 1 teaspoon hot sauce 1 teaspoon Worcestershire sauce 1/2 teaspoon seafood seasoning 1/4 … Read more
Ingredients 1/4 cup quinoa 1/2 cup water 1 teaspoon olive oil 1 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey 1 tablespoon tomato paste 1 tablespoon hot pepper sauce 2 tablespoons Worcestershire sauce 1 egg 1 1/2 teaspoons salt 1 teaspoon ground black pepper 2 tablespoons brown sugar 2 … Read more
Ingredients 3 bananas mashed 2 cups quick cooking oats 1/3 cup applesauce 1 egg 1/4 cup almond milk 1/4 cup raisins 1/2 cup walnuts chopped 1 teaspoon vanilla 1 teaspoon cinnamon 1/2 cup chocolate chips optional Instructions Preheat oven to 350°F. Mix all ingredients in a large bowl until well combined. Place heaping tablespoons on a parchment lined pan and gently press with a fork. Bake 15-18 minutes or until lightly browned. Cool completely. Store in … Read more
Ingredients 1 3/4 cups all-purpose flour 1/2 cup sugar 1/2 cup brown sugar 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1 teaspoon cinnamon 1 1/4 cup large flake oats 2/3 cup butter softened 1 egg 1 teaspoon vanilla 1 cup mashed bananas about 2 1 cup chocolate chips 1/2 cup chopped pecans or walnuts, optional Instructions Preheat oven to 400°F. Line baking sheets with parchment paper. Whisk flour, baking powder, salt, baking soda, cinnamon and oats together. Cream the butter and … Read more