Ingredients 3 cups shredded zucchini 2 cups all-purpose flour ½ teaspoon baking soda ¼ cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon dried marjoram 1 teaspoon dried basil ½ teaspoon ground black pepper 1 teaspoon kosher salt 4 large eggs ½ cup buttermilk 3 tablespoons vegetable oil, or as … Read more
Ingredients 1 tablespoon extra-virgin olive oil 1 small yellow onion — chopped 3 cups water 2 carrots — peeled and chopped 1 pound broccoli — cut into florets (about 6 cups) 1 very small head or 1/2 large cauliflower — cut into florets (about 3 cups) 1 tablespoon spicy brown mustard — (I used 1 tablespoon grainy brown mustard and 1/2 tablespoon Dijon) 2 teaspoons kosher salt 1/2 cup shredded sharp cheddar cheese 1/4 cup finely … Read more
Ingredients 1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped ½ onion, chopped 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste Instructions Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, … Read more
Ingredients 1 yellow onion , chopped 2 carrots , peeled and chopped 2 celery stalks , chopped 1 15-oz. can diced tomatoes (with juice) 2 garlic cloves , minced 1 teaspoon ground cumin 1 teaspoon curry powder pinch of cayenne pepper (optional) 1 cup dry green or brown lentils 3 cups water freshly ground black pepper 1 teaspoon salt , plus more to taste 1 cup fresh spinach , roughly chopped lemon slices , for serving Instructions In the bowl of the … Read more
Ingredients GRUYERE EGG BITES 5 eggs 1/4 cup water 2 ounces gruyere cheese , cut into pieces or shredded 1/4 teaspoon salt EGG WHITE & RED PEPPER EGG BITES 8 egg whites (only) 1/4 cup water 1/4 teaspoon salt 2 ounces feta cheese (about 1/3 cup crumbles) 1/4 cup chopped roasted red pepper (from a jar, or homemade) 1 small handful fresh spinach , chopped PIZZA EGG BITES 5 eggs 1/4 cup water 2 tablespoons grated parmesan cheese 1/4 teaspoon salt 2 tablespoons sundried tomatoes , finely chopped … Read more