Vegetarian Chickpea Sandwich Filling Recipe

Ingredients

Instructions

  1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts

Calories: 259
                                       % Daily Value *
Total Fat: 9 %
Saturated Fat: 
Cholesterol: 1 %
Sodium: 23 %
Potassium: 11 %
Carbohydrates: 14 %
Fiber: 34 %
Sugar: 
Protein: 19 %
Exchange Other Carbs: 
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 

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