● Orange juice- 1 cup
● Plain/ greek yogurt – 2-3 spoons
● Ice- 1/2 cup
● Frozen fruit- 1/2 cup
● 1 ripe banana
● 3-6 strawberries (frozen or fresh)
● Milk- 3/4- 1 cup
● 1 ripe banana
● Pineapple 2-3 chunks (optional)
● 1/2 cup of ice
● Granola- 1/2 cup
●Oreos- 6 or more
● 3/4 cup of milk
●3 or more cups of Vanilla icecream
● Ice
https://www.youtube.com/watch?v=erKGPmA_g94
INGREDIENTS 7 ounces Oreos 1 (4 1/2 ounces) bar milk chocolate, melted 2 (9 ounces) bars semi-sweet chocolate 3/4 cup heavy cream Zest of one orange 1 orange, sliced into half moons 1 cup sugar 1/2 cup water INSTRUCTIONS In a blender, crush the cookies and add the melted chocolate. Pour into a buttered pie … Read more
INGREDIENTS 1 slice thick bread Cream cheese 1/2 red apple 1/2 green apple 20 grams butter 2 tablespoons sugar Cinnamon Vanilla ice cream INSTRUCTIONS Cut along the insides of the bread, making sure not to cut all the way down. Press the center down to flatten. Spread cream cheese inside. Slice the apples very thinly. … Read more
Ingredients 4 boneless skinless chicken breasts, cut into 1.5 inch chunks 1 medium zucchini, sliced 1 yellow squash, sliced 2 tablespoons oil salt and pepper to taste 1/3 cup balsamic reduction / balsamic glaze optional, store bought or homemade freshly chopped parsley, thyme, or basil for garnish optional Marinade 1/2 cup balsamic vinegar 1/4 cup oil 2 tablespoons honey 1 tablespoon dijon mustard 1 tablespoon worcestershire sauce 3 teaspoons minced garlic 1 teaspoon dried Italian herb blend or … Read more
“This solo supper is proper soul food. Light, nutritious and filling. ” Ingredients 1 small handful of sugar snap peas 1 handful of button mushrooms 1 clove of garlic 2cm piece of ginger 1 sachet of miso paste 1 small handful of broccoli 1 large handful of baby spinach 100 g rice noodles a few … Read more