fit and healthy recipe

Lentil Sloppy Joes Recipe

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Ingredients 1 tablespoon olive oil 1 green bell pepper finely chopped 1 small onion finely diced 3 cloves garlic minced 1 cups water 1 cup broth beef or vegetable broth 1 cup brown lentils 1 cup tomato sauce ¼ cup ketchup 3 tablespoons tomato paste 1 teaspoon Worcestershire sauce (use vegetarian Worcestershire sauce if desired) 2 tablespoons brown sugar 1 teaspoon chili powder 1 teaspoon yellow mustard 1 tablespoon cider vinegar 8 hamburger buns Instructions Cook green pepper and onion in olive oil until softened, about 4 minutes. Add … Read more

Instant Pot Sweet Potato Vegan Curry Recipe

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Ingredients 1 tablespoon extra virgin olive oil 1 yellow onion, chopped 1 tablespoon curry powder 1 teaspoon ground ginger 3 cups water 2 sweet potatoes, cut into 1-inch chunks 2 carrots, peeled and chopped 1 cup red lentils or dried split peas 1.5 teaspoons fine sea salt Freshly ground black pepper, to taste ½ cup full-fat coconut milk 1 cup chopped kale, stems removed optional: 1/2 … Read more

Keto Instant Pot Soup (Low Carb) Recipe

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Ingredients 1 tablespoon olive oil 1 large yellow onion, diced 2 cloves garlic, minced 1 head cauliflower, coarsely chopped 1 green bell pepper, chopped (optional) 1 tablespoon onion powder salt and ground black pepper to taste 1 (32 fluid ounce) container chicken stock 2 cups shredded Cheddar cheese 1 cup half-and-half 6 slices cooked turkey … Read more

Greek Salad Recipe

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Greek Salad Ingredients 17oz (470g) cherry tomatoes or 4 medium tomatoes 1 large cucumber 1 small green bell pepper 1/2 red onion 1/3 cup (60g) Pitted Kalamata olives 4 tablespoons Extra virgin olive oil 2 tablespoons Red/White wine vinegar Salt to taste, Black pepper to taste 1 teaspoon dried Oregano 8 oz (225g) Creamy feta … Read more

Chef John’s Chicken and Mushrooms Recipe

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Ingredients 2 chicken breast halves, boneless, skin-on 1 pinch salt and ground black pepper to taste 2 tablespoons olive oil 8 ounces fresh mushrooms, sliced 1/4 inch thick 1 pinch salt ½ cup water 1 tablespoon butter 1 pinch salt and ground black pepper to taste Instructions Preheat oven to 400 degrees F (200 degrees … Read more