fit and healthy recipes

Roasted Chicken Recipe

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Ingredients 1 small yellow onion, peeled and cut into 8 wedges 3 stalks celery, cut into 3-inch pieces 3 carrots, cut into 2-inch pieces 1 tablespoon olive oil, (15ml) 1 teaspoon kosher salt, (5g) divided 1/2 teaspoon black pepper 10 sprigs thyme, divided 5 sprigs rosemary, divided 5 pound whole chicken, (2.3kg) 4 cloves garlic, peeled and crushed 3 tablespoons butter, (42g) divided 2 tablespoons all-purpose flour, (18g) Instructions Roasted Chicken Place oven rack in the lower third position. Preheat the oven to 475°F (246°C). In a large 12-inch … Read more

Pickled Tuna Macaroni Salad Recipe

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Ingredients 8 oz macaroni noodles 2 cans Chicken of the Sea Solid White Albacore Tuna with Sea Salt in EZ-Open cans 3/4 cup diced celery 1/2 cup chopped sweet pickles 1/2 cup chopped dill pickles 1/3 cup diced red pepper 2 tablespoons fresh dill 1/4 cup minced white onion Dressing 3/4 cup fat free Greek yogurt (plain) 3/4 cup light dressing or mayonnaise 2 tablespoons pickle juice 1/4 cup relish 1 teaspoon dijon mustard 1 teaspoon white vinegar 1 teaspoon sugar salt & pepper to … Read more

Vegan Arepas Made with Polenta Recipe

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Ingredients 1 (8 ounce) container tofu, drained 1 (16 ounce) tube prepared polenta olive oil 2 bananas, sliced lengthwise 1 cup black beans, undrained 2 avocados – peeled, pitted, and sliced 1 large mango – peeled, seeded, and diced 1/4 cup diced onion 1 jalapeno pepper, seeded and minced salt to taste Instructions Preheat the … Read more

Tofu and Veggies in Peanut Sauce Recipe

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Ingredients 1 tablespoon peanut oil 1 small head broccoli, chopped 1 small red bell pepper, chopped 5 fresh mushrooms, sliced 1 pound firm tofu, cubed ½ cup peanut butter ½ cup hot water 2 tablespoons vinegar 2 tablespoons soy sauce 1 ½ tablespoons molasses ground cayenne pepper to taste Instructions Heat oil in a large skillet … Read more