Ingredients 1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped ½ onion, chopped 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste Instructions Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, … Read more
Ingredients 1 yellow onion , chopped 2 carrots , peeled and chopped 2 celery stalks , chopped 1 15-oz. can diced tomatoes (with juice) 2 garlic cloves , minced 1 teaspoon ground cumin 1 teaspoon curry powder pinch of cayenne pepper (optional) 1 cup dry green or brown lentils 3 cups water freshly ground black pepper 1 teaspoon salt , plus more to taste 1 cup fresh spinach , roughly chopped lemon slices , for serving Instructions In the bowl of the … Read more
Ingredients GRUYERE EGG BITES 5 eggs 1/4 cup water 2 ounces gruyere cheese , cut into pieces or shredded 1/4 teaspoon salt EGG WHITE & RED PEPPER EGG BITES 8 egg whites (only) 1/4 cup water 1/4 teaspoon salt 2 ounces feta cheese (about 1/3 cup crumbles) 1/4 cup chopped roasted red pepper (from a jar, or homemade) 1 small handful fresh spinach , chopped PIZZA EGG BITES 5 eggs 1/4 cup water 2 tablespoons grated parmesan cheese 1/4 teaspoon salt 2 tablespoons sundried tomatoes , finely chopped … Read more
Ingredients 1 pound broccoli cut into large pieces 2 tablespoons olive oil 2 cloves garlic minced salt & pepper to taste Instructions Preheat oven to 450°F. Toss broccoli with remaining ingredients and ensure each piece is well coated with olive oil. Place on a baking pan. Roast 10-12 minutes or until tender-crisp. Move to the top rack of the oven and broil 1 … Read more
Ingredients 1 cup prepared salsa 1 pound boneless chicken breasts 1/2 teaspoon ground cumin Salt and pepper 1/2 head cauliflower , cut into florets (about 10 ounces) TOPPING IDEAS shredded lettuce chopped tomatoes green onions shredded cheese black beans Instructions Pour the salsa into the bottom of the Instant Pot and place the chicken breasts on top. Sprinkle a 1/2 teaspoon of cumin, plus … Read more