Ingredients 250g purple sprouting broccoli, cut in half (or into bite-sized chunks) 175g frozen soya bean 2 ripe avocados 250g pouch cooked quinoa 100g bag baby spinach handful soft herbs (parsley, basil, coriander or mint all work well), chopped 100g tub pomegranate seeds 100g bag pumpkin seed, toasted in a dry pan until they pop … Read more
Ingredients 4 medium beets – scrubbed, trimmed and cut in half 1/3 cup chopped walnuts 3 tablespoons maple syrup 1 (10 ounce) package mixed baby salad greens 1/2 cup frozen orange juice concentrate 1/4 cup balsamic vinegar 1/2 cup extra-virgin olive oil 2 ounces goat cheese Instructions Place beets into a saucepan, and fill with … Read more
Ingredients BOWLS: 2 cups dry quinoa , soaked for 15 minutes and rinsed 1 pound leafy greens , such as arugula, spinach, or romaine 1 large cucumber , chopped 1 or 2 bell peppers , chopped 1 pint cherry tomatoes , sliced in half 2-3 radishes , thinly sliced Green onions , chopped, for garnish Cooked beans (optional) CREAMY ITALIAN DRESSING: 1/4 cup water (plus 1-2 tablespoons to thin) 1/2 cup raw tahini 1/2 teaspoon salt 1 teaspoon raw apple cider … Read more
Ingredients 1/2 onion diced 2 teaspoons olive oil 6 cups cabbage diced 1/2″ 1 carrot shredded 14 oz diced tomatoes with juice 1 bay leaf 1 teaspoon Italian seasoning 1 tablespoon tomato paste 6 cups beef or chicken broth 1 tablespoon parsley fresh Instructions Cook onion in olive oil until tender, 3-4 minutes. While onion is cooking, dice cabbage. Add cabbage to the pot and cook over medium heat until it starts to soften, about 8 minutes. While … Read more
Ingredients 2 pounds sweet potatoes , cut into 1-inch chunks 2 pounds brussels sprouts , trimmed and sliced in half 2 tablespoons extra virgin olive oil Aged balsamic vinegar (optional) Salt and pepper 2 cups dry quinoa 4 cups water 1 pound mixed greens 1 pound assorted chopped veggies , such as bell peppers or cherry tomatoes 1 batch Cucumber Tahini Dressing 1 batch Oil-Free Arugula Pesto Chopped green onion , for garnish Instructions Preheat the … Read more