Ingredients 4 (4 ounce) fillets salmon 1 pinch salt and ground black pepper to taste ½ cup pecans 3 tablespoons pure maple syrup 1 tablespoon apple cider vinegar 1 teaspoon smoked paprika ½ teaspoon chipotle pepper powder ½ teaspoon onion powder Instructions Place salmon fillets on a baking sheet and season with salt and black … Read more
Ingredients 1 tablespoon extra-virgin olive oil 1 small yellow onion — chopped 3 cups water 2 carrots — peeled and chopped 1 pound broccoli — cut into florets (about 6 cups) 1 very small head or 1/2 large cauliflower — cut into florets (about 3 cups) 1 tablespoon spicy brown mustard — (I used 1 tablespoon grainy brown mustard and 1/2 tablespoon Dijon) 2 teaspoons kosher salt 1/2 cup shredded sharp cheddar cheese 1/4 cup finely … Read more
Ingredients GRUYERE EGG BITES 5 eggs 1/4 cup water 2 ounces gruyere cheese , cut into pieces or shredded 1/4 teaspoon salt EGG WHITE & RED PEPPER EGG BITES 8 egg whites (only) 1/4 cup water 1/4 teaspoon salt 2 ounces feta cheese (about 1/3 cup crumbles) 1/4 cup chopped roasted red pepper (from a jar, or homemade) 1 small handful fresh spinach , chopped PIZZA EGG BITES 5 eggs 1/4 cup water 2 tablespoons grated parmesan cheese 1/4 teaspoon salt 2 tablespoons sundried tomatoes , finely chopped … Read more
Ingredients 1 pound pasta water salt Instructions REGULAR OR WHOLE WHEAT PASTA: If using spaghetti noodles, break them into thirds and add them to the pot in a criss-cross manner, to help prevent them from sticking together as they cook. For other types of short-cut pasta, you can just pour the noodles into the pot. Add in … Read more
Ingredients 1 cup chopped dates ¾ cup peanut butter ½ cup flaked coconut 3 tablespoons unsweetened cocoa powder 1 pinch salt (optional) Instructions Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky. Press the mixture into … Read more