Ingredients 1 cup Italian-seasoned bread crumbs 1/4 cup grated Romano cheese 2 tablespoons chopped fresh parsley 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 cup water 2 eggs 1 1/2 pounds ground beef Instructions Preheat the oven to 350 degrees F (175 degrees C). Mix bread … Read more
Ingredients 1 1/2 pounds cauliflower rice/florets (fresh or frozen) 3 tablespoons ground chia or flax seeds 1/2 cup almond flour or meal 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano Instructions Preheat the oven to 400ºF and line a large baking sheet with parchment paper. FROZEN METHOD (fastest): If you’re using frozen cauliflower rice (my preferred method) make sure you’ve thawed it in the fridge the night … Read more
Ingredients 2 eggs kosher salt to taste ground black pepper to taste ¾ cup all-purpose flour 1 cup Italian seasoned bread crumbs 2 skinless, boneless chicken breast halves, thinly sliced ¼ cup vegetable oil for frying 1 lemon, cut into wedges Instructions Preheat oven to 200 degrees F (95 degrees C). Beat eggs with salt … Read more
Ingredients 1 lb spaghetti Sauce 2 tablespoons olive oil 1 small onion diced 4 cloves garlic minced 28 oz whole Italian tomatoes canned 28 oz crushed tomatoes 3 tablespoons tomato paste 1 teaspoon Italian seasoning 1/2 teaspoon crushed red pepper Meatballs 1 lb lean ground beef 1/2 pound ground pork 1/3 cup seasoned bread crumbs 1/4 cup onion finely diced 1 egg 1/2 teaspoon basil 2 tablespoons fresh parsley chopped 1/2 teaspoon salt & black pepper to taste 1/4 cup parmesan cheese shredded 1 tablespoon olive oil for frying Instructions Cook onion in olive oil over medium heat … Read more
Ingredients 6 skinless, boneless chicken breast halves – cut into cubes 6 tablespoons butter, divided 4 cloves garlic, minced, divided 1 tablespoon Italian seasoning 1 pound fettuccini pasta 1 onion, diced 1 (8 ounce) package sliced mushrooms ⅓ cup all-purpose flour 1 tablespoon salt ¾ teaspoon ground white pepper 3 cups milk 1 cup half-and-half … Read more