Juicing is an easy way to get all the nutrients you need without having to eat a bunch of fruits and vegetables. It is an easy way of boosting yourself with Vitamin C and letting your body detox. The truth is that a lot of women (models especially) turn to this method for losing weight. … Read more
The desire to have a normal growth process and live a life that is malnutrition and disease-free is what everybody wants. Usually, this depends on the food consumption and availability of essential nutrients. If you are serious about keeping your lifestyle in check, then hiring a nutritionist is the best thing you should do. Having … Read more
We don’t necessarily need to eat unsavory food to be fit. We have selected delicious and low-calorie recipies that will keep you fit during the summer months. 1. John’s Salmon in Parchment A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, … Read more
Chicken with green beans (300 calories, 1 serving) Ingredients 2 medium carrots 1 tsp olive oil 2 tbsp broth or water 3 oz green beans 1 garlic 4 oz breast salt and black pepper crushed red Vegan rice recipe with vegetables (250 calories, 1 serving) Ingredients 1/4 cup brown rice 1/4 medium white onion … Read more