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Chicken with green beans (300 calories, 1 serving)
Ingredients
- 2 medium carrots
- 1 tsp olive oil
- 2 tbsp broth or water
- 3 oz green beans 1 garlic
- 4 oz breast salt and black pepper crushed red
Vegan rice recipe with vegetables (250 calories, 1 serving)
Ingredients
- 1/4 cup brown rice
- 1/4 medium white onion
- 1 tsp olive oil
- 1/4 medium red bell pepper
- 2 white mushrooms
- 1 medium carrot
- 2 tbsp broth or water
- 4 oz diced tomatoes canned
- 1 tsp tomato paste
- 1/4 tsp garlic powder
- 1/4 tsp Italian seasoning
- 1/4 tsp dried thyme
- 1/4 tsp paprika
- 1/4 tsp onion powder salt and black pepper
- 1 tsp parsley
Cod recipe (300 calories, 1 serving)
Ingredients
- 4 oz cod fillet
- 2 tsp olive oil salt and black pepper dried oregano
- 1 garlic
- 1 medium red bell pepper
- 4 oz spinach
- 1 oz low fat cream cheese
- 1 tbsp parmesan cheese
High protein turkey dinner (460 calories, 6 serving)
Ingredients
- 2 oz whole wheat spiral pasta
- 1/4 medium white onion
- 1 tsp olive oil
- 4 oz ground turkey
- 1/4 tsp Italian seasoning
- 1/4 tsp garlic powder salt and fresh black pepper
- 4 oz diced tomatoes canned
- 1 tbsp mozzarella cheese
Quinoa and vegetable stuffed peppers (170 calories, 21 serving)
Ingredients
- 1 medium tomato chopped
- 1 small zucchini, sliced and quartered
- 1/2 small red onion, sliced
- 1 clove garlic, minced
- 1/4 cup quinoa uncooked
- 1 tsp olive oil
- 1/8 tsp chili powder salt and black pepper
- 1/8 tsp dried oregano
- 2 medium red bell peppers
- 1 tbsp parmesan cheese
Delicious turkey penne (410 calories, 1 serving)
Ingredients
- 1 medium red bell pepper, sliced
- 2 oz whole wheat penne pasta or4 oz cooked
- 1 tsp olive oil
- 4 oz ground turkey
- 1/8 tsp Italian seasoning
- 1/8 tsp paprika salt and black pepper
- 1/2 cup tomato sauce
- 1/2 tbsp parmesan cheese
