6 Healthy Dinner Ideas For Weight Loss

6 Healthy Dinner Ideas For Weight Loss Recipe; How to prepare this delicious recipe? What are the main ingredients required? Cooking time, important tips and more. Here is the best "6 Healthy Dinner Ideas For Weight Loss" recipe we have found so far.

  Chicken with green beans (300 calories, 1 serving)

Ingredients

• 2 medium carrots
• 1 tsp olive oil
• 2 tbsp broth or water
• 3 oz green beans 1 garlic
• 4 oz breast salt and black pepper crushed red

Vegan rice recipe with vegetables (250 calories, 1 serving)

Ingredients

• 1/4 cup brown rice
• 1/4 medium white onion
• 1 tsp olive oil
• 1/4 medium red bell pepper
• 2 white mushrooms
• 1 medium carrot
• 2 tbsp broth or water
• 4 oz diced tomatoes canned
• 1 tsp tomato paste
• 1/4 tsp garlic powder
• 1/4 tsp Italian seasoning
• 1/4 tsp dried thyme
• 1/4 tsp paprika
• 1/4 tsp onion powder salt and black pepper
• 1 tsp parsley

 Cod recipe (300 calories, 1 serving)

Ingredients

• 4 oz cod fillet
• 2 tsp olive oil salt and black pepper dried oregano
• 1 garlic
• 1 medium red bell pepper
• 4 oz spinach
• 1 oz low fat cream cheese
• 1 tbsp parmesan cheese

 High protein turkey dinner (460 calories, 6 serving)

Ingredients

• 2 oz whole wheat spiral pasta
• 1/4 medium white onion
• 1 tsp olive oil
• 4 oz ground turkey
• 1/4 tsp Italian seasoning
• 1/4 tsp garlic powder salt and fresh black pepper
• 4 oz diced tomatoes canned
• 1 tbsp mozzarella cheese

Quinoa and vegetable stuffed peppers (170 calories, 21 serving)

Ingredients

• 1 medium tomato chopped
• 1 small zucchini, sliced and quartered
• 1/2 small red onion, sliced
• 1 clove garlic, minced
• 1/4 cup quinoa uncooked
• 1 tsp olive oil
• 1/8 tsp chili powder salt and black pepper
• 1/8 tsp dried oregano
• 2 medium red bell peppers
• 1 tbsp parmesan cheese

Delicious turkey penne (410 calories, 1 serving)

Ingredients

• 1 medium red bell pepper, sliced
• 2 oz whole wheat penne pasta or4 oz cooked
• 1 tsp olive oil
• 4 oz ground turkey
• 1/8 tsp Italian seasoning
• 1/8 tsp paprika salt and black pepper
• 1/2 cup tomato sauce
• 1/2 tbsp parmesan cheese