Total Time 0 Minutes
Recipe Yields N/A

Ingredients-1

Chicken with green beans 300 calories (1 serving)

  • 2 medium carrots
  • 1 tsp olive oil
  • 2 tbsp broth or water
  • 3 oz green beans 1 garlic
  • 4 oz breast salt and black pepper crushed red

Ingredients-2

Vegan rice recipe with vegetables 250 calories (1 serving)

  • 1/4 cup brown rice
  • 1/4 medium white onion
  • 1 tsp olive oil
  • 1/4 medium red bell pepper
  • 2 white mushrooms
  • 1 medium carrot
  • 2 tbsp broth or water
  • 4 oz diced tomatoes canned
  • 1 tsp tomato paste
  • 1/4 tsp garlic powder
  • 1/4 tsp italian seasoning
  • 1/4 tsp dried thyme
  • 1/4 tsp paprika
  • 1/4 tsp onion powder salt and black pepper
  • 1 tsp parsley

Ingredients-3

 Cod recipe 300 calories (1 serving) Ingredients

  • 4 oz cod fillet
  • 2 tsp olive oil salt and black pepper dried oregano
  • 1 garlic
  • 1 medium red bell pepper
  • 4 oz spinach
  • 1 oz low fat cream cheese
  • 1 rbsp permasan cheese

Ingredients-4

 High protein turkey dinner 460 calories (6 serving)

  • 2 oz whole wheat spiral pasta
  • 1/4 medium white onion
  • 1 tsp olive oil
  • 4 oz ground turkey
  • 1/4 tsp italian seasoning
  • 1/4 tsp garlic powder salt and fresh black pepper
  • 4 oz diced tomatoes canned
  • 1 tbsp mozzarella cheese

Ingredients-5

Quinoa and vegetable stuffed peppers 170 calories (21 serving)

  • 1 medium tomato chopped
  • 1 small zucchini, sliced and quartered
  • 1/2 small red onion, sliced
  • 1 clove garlic, minced
  • 1/4 cup quinoa uncooked
  • 1 tsp olive oil
  • 1/8 tsp chili powder salt and black pepper
  • 1/8 tsp dried oregano
  • 2 medium red bell peppers
  • 1 tbsp parmesan cheese

Ingredients-6

Delicious turkey penne 410 calories (1 serving)

  • 1 medium red bell pepper, sliced
  • 2 oz whole wheat penne pasta or4 oz cooked
  • 1 tsp olive oil
  • 4 oz ground turkey
  • 1/8 tsp italian seasoning
  • 1/8 tsp paprika salt and black pepper
  • 1/2 cup tomato sauce
  • 1/2 tbsp parmesan cheese

 

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