Juicing is an easy way to get all the nutrients you need without having to eat a bunch of fruits and vegetables. It is an easy way of boosting yourself with Vitamin C and letting your body detox. The truth is that a lot of women (models especially) turn to this method for losing weight. Do you want to give it a go? The juicing diet trend has become increasingly popular, although its effectiveness is still up for discussion.
In this article, we’re going to look into some claims while answering some of your most-asked questions.
What is juicing?
Fruits and vegetables can be “juiced” by straining out the pulp and then squeezing the pulp to extract the liquid.
You can do this with a motorized juicer or by hand, depending on what you have at your disposal.
To “detox” the body is a common reason for juicing by a lot of people within different age groups.
People frequently drink juices to supplement their diets and speed up the fat-burning process.
While there may be nutritional benefits to drinking juice, this is not a sustainable or healthy approach to losing weight as a long-term method.
Juices extracted from fruits and vegetables are the most common ingredients in juice recipes that you can turn to for a little while.
Can it help you lose weight?
You can lose weight by following any diet plan that encourages a calorie deficit, and that works for your body type and age group.
It is possible to lose weight by maintaining a calorie deficit, which occurs when energy expenditure exceeds energy intake.
Juice diets are often very low in calories, hence they may lead to temporary weight loss.
However, a lack of fiber and monotony makes juice diets unsatisfying and, thus, difficult to maintain for a lot of people. This is why you should always consult with a doctor/nutritionist first.
So, can it help you detox your body inside and out?
It’s a frequent misperception that detoxifying the body requires adhering to a rigorous diet. However and luckily for you, your liver is skilled at handling toxins in your body.
It aids in cleansing the body of impurities from the food, drink, and air you inhale.
As a result, preserving liver health is essential for efficient detoxification.
It doesn’t require a juice fast.
If you want to maintain your liver healthy, be careful not to over consume sugar, fat, or alcohol.
Alcohol consumption in excess or eating foods heavy in fat and sugar can affect your liver over time.
So, by moving to a plant-based diet rich in lean protein, nutritious grains, vegetables, and fruits, you can obtain the majority of the advantages promised by juice diets.
For some people, this can lead to over-eating
After you’ve finished your cleanse, you often stick to one of the two options: either eat less healthfully (by returning to your regular diet) or binge on less nutritious items like brownies to make up for what you’ve been missing. You can combine the best of both worlds and become a regular at the gym.
There is always the danger of overcompensating when making dramatic dietary changes. This is why you have to have a tough/determined mentality + you have to think twice about your long-term goals.
It is not recommended for guys
When you lose weight, you inevitably lose some muscle mass.
Putting a stop to muscle loss is as simple as increasing protein intake and working out more frequently.
However, you won’t have the stamina to work out if you rely on juice for your nutrition only.
Your metabolism will slow down
Daily calorie intake and consumption are increased with increased muscle mass.
If you lose muscle mass through juicing, you’ll burn fewer calories just sitting still.
Moreover, calorie restriction over a lengthy period puts the body into a state of hunger, which slows down the metabolism. If you are a guy you may want to re-think your choices and diets.
Top 3 juice myths
People often have a lot to say when it comes to eating clean and getting lean. The truth is that some of the most common health claims made about juicing are the following three:
1. You will enjoy fat-burning results
Aside from freshly squeezed juices, no guarantee eating a particular item would increase your metabolism or help your body use fat as fuel.
Changing your metabolism is a difficult process that can take time to do. Are you ready to give it your all?
The key to losing weight is cutting calories, and studies have shown that juicing has no additional fat-burning benefits, but it can be used by those who need results.
2. Better gut health
It’s likely that poor dietary and lifestyle choices are at fault if your gut health is deteriorating, not other factors.
Sometimes juice will have anecdotal effects, leading some to conclude that the juice itself solved the problem.
When compared to a well-rounded diet, there is less evidence that juice of any kind aids digestion or promotes better gut health.
But since juicing eliminates most dietary fiber, the converse may be true in terms of digestive health.
3. Juicing supports natural detoxification
Your body has natural mechanisms for detoxification and eliminating harmful substances. This is why it can fight off most elements with ease and on its own.
None of the claims that juicing aids or speeds up this process have been proven. The right doctor or nutritionist will help your specific case while answering all of your questions.
What you need to know about juicing + how to do it the right way
If you want to try out juicing make sure that you do it the right way. Have all of your questions answered and do the cleansing properly by reading JuicingJournal. Once you read the in-depth guide and figure out which juicer to get you will be a step closer to making a lifestyle change in the right direction. Ready to commit?