Ingredients 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread crumbs Instructions If grilling, preheat an outdoor … Read more
Ingredients 10 whole-grain Melba toasts 1/3 cup whole wheat breadcrumbs 1 tablespoon minced fresh oregano Kosher salt and freshly ground black pepper Large pinch ground cayenne, optional 2 large egg whites 1 large egg 1 clove garlic, minced 1/3 cup whole wheat pastry flour or unbleached all-purpose flour 8 sticks part-skim mozzarella string cheese, halved … Read more
Ingredients Nonstick baking spray, for coating loaf pan 1 1/2 cups white whole wheat flour 2 teaspoons baking powder 1/4 teaspoon fine salt 3/4 cup sugar Finely grated zest of 1 lemon 1/2 cup plain lowfat (2-percent) yogurt 1/4 cup lowfat (1-percent) milk 1/4 cup extra-virgin olive oil 1/2 teaspoon pure vanilla extract 2 large … Read more
Ingredients Four 4-ounce boneless, skinless chicken breast cutlets Kosher salt and freshly ground black pepper 1/3 cup whole wheat flour 1 1/2 tablespoons extra-virgin olive oil 3/4 cup low-sodium chicken broth 1/3 cup sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced 1/2 teaspoon finely chopped fresh rosemary 10 ounces … Read more
Ingredients 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated lemon zest 2 teaspoons all-purpose flour 1 cup low-fat (2%) milk Kosher salt 2 tablespoons Neufchtel or low-fat cream cheese 3/4 cup grated parmesan cheese, plus more for topping 3 tablespoons chopped fresh parsley 12 ounces fresh fettuccine Freshly ground pepper Directions Watch … Read more