Instant Pot Egg Bites Recipe

Ingredients GRUYERE EGG BITES 5 eggs 1/4 cup water 2 ounces gruyere cheese , cut into pieces or shredded 1/4 teaspoon salt EGG WHITE & RED PEPPER EGG BITES 8 egg whites (only) 1/4 cup water 1/4 teaspoon salt 2 ounces feta cheese (about 1/3 cup crumbles) 1/4 cup chopped roasted red pepper (from a jar, or homemade) 1 small handful fresh spinach , chopped PIZZA EGG BITES 5 eggs 1/4 cup water 2 tablespoons grated parmesan cheese 1/4 teaspoon salt 2 tablespoons sundried tomatoes , finely chopped … Read more

Instant Pot Chicken Burrito Bowls Recipe

Ingredients 1 cup prepared salsa 1 pound boneless chicken breasts 1/2 teaspoon ground cumin Salt and pepper 1/2 head cauliflower , cut into florets (about 10 ounces) TOPPING IDEAS shredded lettuce chopped tomatoes green onions shredded cheese black beans Instructions Pour the salsa into the bottom of the Instant Pot and place the chicken breasts on top. Sprinkle a 1/2 teaspoon of cumin, plus … Read more

Instant Pot Frittata (Egg Bake) Recipe

Ingredients 6 eggs 1/2 teaspoon fine sea salt black pepper 8 ounces broccoli florets , finely chopped 3 green onions , chopped 2 ounces cheddar cheese , shredded (1/2 cup) Instructions In a large bowl, beat together the eggs, salt, and several grinds of black pepper. Fold in the chopped broccoli, green onions, and cheddar. Generously grease a 7-inch pan, then pour the egg mixture into … Read more

Spicy Ranch Cauliflower Crackers Recipe

Ingredients 1 (12 ounce) package frozen riced cauliflower cheese cloth 1 egg 1 tablespoon dry ranch salad dressing mix ⅛ teaspoon cayenne pepper, or more to taste 1 cup shredded Parmesan cheese Instructions Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to … Read more

Keto Instant Pot Soup (Low Carb) Recipe

Ingredients 1 tablespoon olive oil 1 large yellow onion, diced 2 cloves garlic, minced 1 head cauliflower, coarsely chopped 1 green bell pepper, chopped (optional) 1 tablespoon onion powder salt and ground black pepper to taste 1 (32 fluid ounce) container chicken stock 2 cups shredded Cheddar cheese 1 cup half-and-half 6 slices cooked turkey … Read more