Indian-Spiced Vegetable Cakes with Chickpeas Recipe

Ingredients Mint Yogurt Sauce- 1/2 cup greek yogurt, plain non-fat, or plain nondairy yogurt (soy, rice, coconut) 1 tablespoon mint leaves, thinly sliced fresh 1 tablespoon green onions, thinly sliced 1/2 teaspoon kosher salt 1/8 teaspoon black pepper, freshly ground Vegetable Cakes- 15 ounces chickpeas, (1 can), garbanzo beans 1 cup zucchini, grated 1/2 cup carrots, grated 1/2 cup green peas, cooked 3 cloves garlic, minced (2 teaspoons) 1/4 cup oat flour 1 tablespoon flaxseed, ground 1/2 teaspoon turmeric, ground 1 teaspoon curry powder 1 teaspoon kosher salt 1/2 teaspoon black pepper, freshly ground 1/4 teaspoon chili pepper, ground (optional) 2 tablespoons olive oil, ghee … Read more

Quick and Easy Beef Noodle Stir Fry

Ingredients 1-1 1/2 pounds stir fry steak or thinly sliced flank or skirt steak 1/3 cup reduced sodium soy sauce for regular soy sauce use 1/4 cup 2 tablespoons corn starch divided 2 tablespoons brown sugar 2 teaspoons minced garlic 1/4 teaspoon ground ginger 1/4 teaspoon crushed red pepper flakes 1/8 teaspoon black pepper 1 teaspoon sesame oil 2 tablespoons vegetable oil 1/4 cup julienned carrots 1/2 cup sliced mushrooms 1 cup snow peas 1/4 cup beef broth 1 package ramen noodles (any flavor) boiled until tender, … Read more

The Best Swedish Meatballs

Ingredients 1 pound ground beef 1/4 cup panko bread crumbs 1 tablespoon parsley chopped 1/4 teaspoon ground allspice 1/4 teaspoon ground nutmeg ¼ cup onion finely chopped ½ teaspoon Garlic Powder ⅛ teaspoon Pepper ½ teaspoon salt 1 egg 1 tbsp. olive oil 5 tbsp. butter 3 tbsp. flour 2 cups beef broth 1 cup heavy cream 1 Tablespoon Worcestershire sauce 1 tsp. Dijon mustard salt and pepper to taste Instructions In a medium sized bowl combine ground beef, panko, parsley, allspice, nutmeg, onion, garlic powder, pepper, salt and egg. … Read more