Ingredients 1/2 cup cold water 1 1/2 cups plain Greek yogurt whole fat, low fat or fat free work great 1-2 Tbsp honey or agave or to taste 1 pear quartered and seeded 2 cups frozen blueberries Instructions In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done. Nutrition Facts … Read more
Ingredients 1 cup unsweetened coconut milk 1 banana peeled 1 orange peeled 2 cups fresh spinach 1 1/2 cups frozen pineapple 2 tsp chia seeds optional Instructions Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using). Blend until smooth and transfer into two tall glasses. Nutrition Facts Calories 448 … Read more
Ingredients 1 cup original almond milk or water 1 Tbsp chia seeds 1 banana peeled 2 oranges or 3 clementines, peeled 2 cups frozen blueberries Instructions Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired cosistency. If using a Blendtec, push the smoothie button … Read more
Ingredients 1 cup soy milk ½ cup rolled oats 1 banana, broken into chunks 14 frozen strawberries ½ teaspoon vanilla extract 1 ½ teaspoons white sugar Instructions In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve. Nutrition Facts Calories: 236.1 … Read more
Ingredients 1 1/3 cups fresh red grapefruit juice 8 large strawberries 2 medium bananas, sliced 1 (8 ounce) container strawberry-banana yogurt 2 tablespoons honey 1 cup crushed ice Instructions Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth. Nutrition Facts Per Serving: 361 calories; 1.8 g fat; 85 g … Read more