Children are often problematic when it comes to food. Instead of healthy food, they prefer fried chicken, French fries, various sweets, as well as industrial juices that are full of sugar. All parents are aware that it is just a phase in growing up, but they still try to create better habits in children. That’s … Read more
Are you missing sweets on your ketogenic diet? There are plenty of sugar-free treats out there these days, from blueberry cheesecake ice cream to sugar-free gummy bears and candy. These options can be very helpful for anyone who is following a ketogenic diet because of the restricted number of carbs. However, most sugar-free snacks still … Read more
Ingredients Cereal Crust- 5 cups cereal, Great Grains Blueberry Morning Cereal 2 teaspoons flaxseed, ground 1/4 cup maple syrup 5 tablespoons coconut oil, melted Blueberry Yogurt Filling- 2 cups greek yogurt, plain non-fat 2 cups blueberries 1 teaspoon vanilla extract 2 tablespoons maple syrup Tart Topping- 4 cups mixed berries, (strawberries, blackberries, blueberries, raspberries) 2 tablespoons almonds, sliced, toasted Instructions Cereal Crust- Add cereal to blender or food processor. Grind for a few seconds, until a fine powder, is formed, similar … Read more
Ingredients 6 tablespoons honey 2 tablespoons brown sugar 1/4 teaspoon vanilla 1/2 cup peanut butter 1/4 cup chocolate chips, mini semi-sweet, plus extra for topping 1/2 cup rolled oats 1 1/2 cups rice crisps 2 tablespoons flaxseed, ground 2 tablespoons oat bran Instructions In a medium-sized saucepan over medium heat, cook honey and brown sugar for 1 minute until brown sugar is dissolved. Add vanilla and stir to combine. Add mixture to a mixer fitted … Read more
Ingredients 1/2 cup peanut butter, or almond butter 1/3 cup pure maple syrup, or honey 1 teaspoon pure vanilla extract 1/8 teaspoon salt 1 cup rolled oats 1/3 cup almond meal, or almond flour 1/3 cup oat bran 1/4 cup whole flax seeds 1 tablespoon whole wheat flour, or all-purpose flour (optional) 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 cup dried cranberries, chopped 1/2 cup roasted almonds, chopped (optional for coating) Instructions In a mixer fitted with a paddle attachment, mix peanut butter, honey, vanilla, and salt … Read more