Vegan Lemon Cake


Ingredients For the Cake: 3 1/2 cups unbleached all-purpose flour 1/4 cup cornstarch 2 1/2 tablespoons aluminium-free baking powder (or 2.5 teaspoons of regular baking powder) 3/4 teaspoon salt 1/4 teaspoon ground turmeric 3 tablespoons lemon zest (freshly grated) 1/4 cup lemon juice (freshly squeezed from approximately 2 lemons) 2 cups granulated sugar (or cane juice crystals) 2/3 cup oil (I used safflower, but canola or melted coconut oil would also work.) 1 2/3 cup almond milk 2 tablespoons applesauce 1 teaspoon vanilla extract … Read more

Turmeric Tonic


Ingredients 1 cup (150g) mixed raw almonds and cashews 4 teaspoons grated fresh turmeric (or 2 teaspoons ground turmeric) 2 tsp grated fresh ginger (or 1–2 teaspoons ground ginger) 2 tbsp maple syrup 1 teaspoon vanilla extract 4 cups (1¾ pints) filtered water ¼ teaspoon of sea salt pinch black pepper Instructions Place the nuts in a bowl, cover with filtered water and soak for 12 hours (in the morning or overnight) … Read more



Ingredients 2 pounds napa cabbage, cored and cut into 1-inch pieces (one large cabbage)  ¼ cup of sea salt 2 cups daikon radish, cut into matchstick strips (optional, or use carrots)  1 bunch scallions, trimmed and cut into 1-inch pieces 1 tablespoon fresh ginger, sliced ( 2-3 disks, peels ok)  6 cloves garlic, whole 1 shallot, quartered (optional) 2–6 tablespoons Korean-style red pepper flakes … Read more

Super-Green Vegan Kale Pesto


Ingredients 1 cup packed fresh basil (large stems removed) 1 cup packed fresh parsley (large stems removed) 2 cups packed kale (or other sturdy greens such as collards or beet greens) 3 Tbsp sunflower seeds, hemp seeds, or brazil nuts (use seeds to keep nut-free) 3 large cloves garlic (peeled) 1-2 Tbsp lemon juice 3-4 Tbsp nutritional yeast 1/4 tsp sea salt (plus more to taste) 2-3 Tbsp extra virgin olive oil (if avoiding oil, sub water) 3-6 Tbsp water (plus more as … Read more

Antifungal and Anti-Inflammatory Cold/Flu Hot Shot Recipe


Ingredients 2 tsp. turmeric 1 tsp. cinnamon 1 tsp. dried ginger or a few slices of fresh ginger root, chopped ⅛ tsp. ground cloves Dash of black pepper 1 tbsp. coconut milk About 1 tbsp. freshly squeezed lemon juice Sweetener of choice (stevia, agave, honey, xylitol or even carob) 1 small garlic clove, minced Some blueberries (if you are not on Candida … Read more