Ingredients 1 red pepper, diced 1 ripe mango, cubed 1 small cucumber, chopped (1½ cups) ½ small red onion, diced (1/3 cup) 1 small garlic clove, minced 1 (14-ounce) can chickpeas, drained and rinsed ½ chopped fresh herbs (mint, basil, and/or cilantro) ½ cup uncooked orzo Extra-virgin olive oil, for drizzling 1 packed cup arugula … Read more
Ingredients 800g mix of ripe tomatoes 1 garlic clove, crushed 1½ tbsp capers, drained and rinsed 1 ripe avocado, stoned, peeled and chopped 1 small red onion, very thinly sliced 175g ciabatta or a crusty loaf 4 tbsp extra virgin olive oil 2 tbsp red wine vinegar small handful basil leaves Instructions Halve or roughly … Read more
Ingredients 1 navel orange, juiced 1 tbsp sesame oil 1 tbsp canola oil 1 tbsp agave syrup 2 tbsp soy sauce 1/2 tbsp rice wine vinegar 1 1/2 tbsp nutritional yeast 2 cloves garlic, minced 1/2” chunk ginger, minced 1 tbsp sesame seeds CHICKPEA QUINOA SALAD 3 cups quinoa, cooked (cook in the broth for best flavour) 1 (540ml/19 fl. oz.) can chickpeas, drained (approx. 2 … Read more
Ingredients 3 cups white beans, drained 1/2 (14 ounce) can artichoke hearts, drained and quartered 2/3 cup diced green bell pepper 1/3 cup chopped black olives 1/4 cup chopped red onion 1/4 cup chopped fresh parsley 1/4 ounce chopped fresh mint leaves 3/4 teaspoon dried basil 1/3 cup olive oil 1/4 cup red wine vinegar … Read more