vegetarian recipe

Phulourie Recipe

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Ingredients 2 cups split pea flour 1 cup self-rising flour 1/4 teaspoon baking powder 1/2 teaspoon turmeric 1/2 teaspoon cumin 1 teaspoon salt 3/4 cup water, or as needed 1/2 small onion, minced 2 1/2 cloves garlic, minced 1 green onion, chopped (green part only) 2 cups vegetable oil for frying Instructions Sift the split … Read more

Green Pea Curry Hummus Recipe

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Ingredients 1/2 cup frozen green peas (steamed and cooled) 2 Tbsp olive oil (divided) 2 medium shallots (minced // 2 shallots yield ~3/4 cup minced) 4 large cloves garlic (skin removed and slightly smashed/crushed) 1 tsp finely minced or grated ginger (or sub 1/4 tsp dried ginger) 1 15-ounce can chickpeas (rinsed and drained) 2 Tbsp green curry paste 1/4 cup tahini 1 ½ Tbsp lemon juice (1 small lemon yields ~1 ½ Tbsp or 22 ml) 1 ½ Tbsp lime juice (1 … Read more

Sheet Pan Meal: Curried Sweet Potato and Chickpeas Recipe

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Ingredients VEGGIES + CHICKPEAS 1 large sweet potato, skin on, cut into wedges (organic when possible) 2 cups thinly sliced cabbage (or sub cauliflower or other seasonal vegetable) 1 (15-oz) can chickpeas, rinsed, drained, and dried 1/2 cup finely diced red onion 1 Tbsp minced ginger 1 Tbsp minced garlic 2 Tbsp avocado or melted coconut oil 1/2 tsp sea salt 2 Tbsp curry powder (or store-bought) 1/2 tsp garam masala FOR SERVING 2-3 cups kale (or other green) 1/4 cup tahini, DIVIDED (or sub Lemon … Read more

Simple Baba Ganoush Recipe

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Ingredients 1 medium eggplant Sea salt Olive oil (for roasting) 1 large clove garlic (grated or finely minced) 2-3 Tbsp lemon juice (1 medium lemon yields ~3 Tbsp juice) 2 Tbsp tahini 2 Tbsp fresh cilantro, parsley or basil (optional // chopped) Instructions Preheat oven to high broil (or medium if you have the ability) and position a rack at the top of the oven. Slice your eggplant into 1/4 … Read more