whole30 healthy recipe

Roasted Cauliflower Steaks Recipe

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Ingredients 2 heads cauliflower, about 2 pounds (908g) each 1 teaspoon kosher salt, (5g) 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/4 cup olive oil, (60ml) 1 teaspoon chopped parsley Instructions Adjust oven rack to the lower third position. Preheat oven to 500ºF. Remove the outer green leaves from the head of cauliflower and trim the stem. Using a large knife cut the cauliflower in half lengthwise through … Read more

Roasted Iowa Root Vegetables Recipe

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Ingredients parsnips, peeled 6 large carrots, peeled 1 celery root, peeled 1 rutabaga, peeled 1 yellow onion, peeled 3 tablespoons minced garlic 3 tablespoons dried rosemary 2 tablespoons extra-virgin olive oil sea salt and freshly ground black pepper to taste Instructions Preheat oven to 400 degrees F (200 degrees C). Chop parsnips, carrots, celery root, … Read more

Mexican Cauliflower Rice Recipe

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Ingredients 2 pounds cauliflower 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic, (6g) 1/2 cup diced white onions, (73g) 1/4-inch dice 2 teaspoons minced jalapenos, (7g) 1 teaspoon cumin, (1 g) 1 tablespoon tomato paste, (21g) 1/2 cup diced tomatoes, (88g, 3 ounces) 1/4-inch dice 1/2 cup unsalted chicken stock, (120ml) or vegetable stock 1 teaspoon kosher salt, plus more as needed for seasoning 1 tablespoon chopped cilantro, (2g) Instructions Cut cauliflower into 1-inch florets, this should yield about 8 cups. Working in batches, add … Read more

Instant Pot Artichokes Recipe

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Ingredients 2 quarts water, (8 cups, 2L) for soaking ¼ cup lemon juice, (60ml) 2 large artichokes, (about 1 pound each, 454g, 4 to 5 inches in size) 1 cup water, (240ml) for pressure cooking 2 lemon slices 2 garlic cloves, sliced 1 sprig of rosemary Instructions Fill a large bowl with 2 quarts of water and lemon juice. Prepare artichokes by using a chef’s knife to cut off about … Read more