Roasted Cauliflower Steaks Recipe


  • 2 heads cauliflowerabout 2 pounds (908g) each
  • 1 teaspoon kosher salt(5g)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 cup olive oil(60ml)
  • 1 teaspoon chopped parsley


  1. Adjust oven rack to the lower third position. Preheat oven to 500ºF.
  2. Remove the outer green leaves from the head of cauliflower and trim the stem.
  3. Using a large knife cut the cauliflower in half lengthwise through the center.
  4. Cut a 1 1/2-inch thick steak from each half of the cauliflower. If the head is large, carefully cut one more steak from each of the cut sides.
  5. Repeat process with the other head of cauliflower. Trim any florets not connected to the stem. There should be about 4 to 8 pieces total.
  6. Place cauliflower steaks on a rimmed baking sheet.
  7. In a small bowl mix together salt, pepper, garlic powder, and paprika.
  8. Drizzle olive oil on both sides of each cauliflower steak.
  9. Evenly sprinkle the seasoning mixture on both sides of the cauliflower steaks, about 1/4 teaspoon per side.
  10. Tightly cover the baking sheet with foil and bake for 5 minutes.
  11. Remove the foil from the cauliflower and roast for 10 minutes.
  12. Gently flip the cauliflower steak and roast until a golden brown crust forms on both sides, about 6 to 8 minutes.
  13. Transfer cauliflower steaks to a serving platter and garnish with parsley.

Nutrition Facts

Calories 150                         Calories from Fat 108
                                                            % Daily Value*
Fat 12g                                                            18%
Saturated Fat 2g                                        10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 625mg                                           26%
Potassium 321mg                                         9%
Carbohydrates 9g                                         3%
Fiber 6g                                                          24%
Sugar 3g                                                            3%
Protein 4g                                                        8%
Vitamin A 50IU                                              1%
Vitamin C 136.1mg                                   165%
Calcium 40mg                                                4%
Iron 0.7mg                                                       4%

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