Ingredients
Instructions
- Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Nutrition Facts
Calories: 142
% Daily Value *
Total Fat: 4 %
Saturated Fat:
Cholesterol: 0 %
Sodium: 24 %
Potassium: 14 %
Total Carbohydrates: 8 %
Dietary Fiber: 34 %
Protein: 15 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate: