Vegan Black Bean Soup Recipe

Ingredients

Instructions

  1. Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  2. Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts

Calories: 410
                                                     % Daily Value *
Total Fat: 8 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 69 %
Potassium: 38 %
Total Carbohydrates: 24 %
Dietary Fiber: 100 %
Protein: 44 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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