Vegan Bean Taco Filling Recipe

Ingredients

Instructions

  1. Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Nutrition Facts

Calories: 142
                                           % Daily Value *
Total Fat: 4 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 24 %
Potassium: 14 %
Total Carbohydrates: 8 %
Dietary Fiber: 34 %
Protein: 15 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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