Antifungal and Anti-Inflammatory Cold/Flu Hot Shot Recipe

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Ingredients 2 tsp. turmeric 1 tsp. cinnamon 1 tsp. dried ginger or a few slices of fresh ginger root, chopped ⅛ tsp. ground cloves Dash of black pepper 1 tbsp. coconut milk About 1 tbsp. freshly squeezed lemon juice Sweetener of choice (stevia, agave, honey, xylitol or even carob) 1 small garlic clove, minced Some blueberries (if you are not on Candida … Read more

Mint Matcha Cookies (Vegan & Paleo) Recipe

Ingredients 2 cups blanched almond flour (don’t use almond meal for the best color) 1/4 cup pure maple syrup 3 tablespoons melted coconut oil 1/8 teaspoon fine sea salt 2 teaspoons matcha powder 1/4 teaspoon peppermint extract 1/2 teaspoon baking soda 1 teaspoon apple cider vinegar 1/2 cup dark chocolate chips (optional) Instructions Preheat the oven to 350F and line a baking sheet with parchment paper. In a large bowl, stir together the almond flour, … Read more

Vegan Creme Eggs

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Ingredients 1½ cups / 250 grams chocolate chips 1½ cups / 150 grams natural powdered sugar 2 tablespoons brown rice syrup see recipe notes for subs 1 tablespoon melted coconut oil use refined coconut oil if you don’t want a slight hint of coconut 20mls / 1 tablespoon + 1 teaspoon non-dairy milk 1 teaspoon vanilla extract ¼ teaspoon ground turmeric Instructions Start by gently melting the chocolate. The easiest way … Read more

Date-Sweetened BBQ Sauce

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Ingredients 15 oz can Tomato Sauce 1 cup Pitted Dates approximately 8 Medjool 2 tablespoons Tomato Paste 2 tablespoons Vegan Worcestershire Sauce 1 tablespoon Apple Cider Vinegar 1 tablespoon Liquid Smoke 1 tablespoon ground flax seeds 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon dehydrated onions Instructions Make sure your pitted dates are soft. If not, soak them in hot water for about 10 minutes, drain and pat dry. Place all ingredients in a food … Read more

White Bean Hummus with Fresh Basil and Thyme

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Ingredients 2 cups cooked cannellini beans (white kidney beans) (drained and rinsed if using canned beans) 1 tbsp freshly squeezed lemon juice 2 tbsp tahini 1 small to medium clove garlic sliced 2 tbsp red wine vinegar ½ tsp dijon mustard ½ tsp sea salt 2½ – 3 tsp fresh thyme roughly chopped ¼ cup fresh basil torn or roughly chopped 1-3 tbsp water as needed, to thin dip as desired freshly ground black pepper to taste Instructions In … Read more