Ingredients 2 pounds red or yellow skinned potatoes 2 tablespoons olive oil 1 teaspoon garlic powder 3 tablespoons fresh herbs chopped (rosemary, parsley, thyme, basil) 1/2 teaspoon paprika to taste coarse salt and pepper Instructions Preheat oven to 425°F. Scrub potatoes (do not peel them). Dice into 1” cubes. If time allows, soak potatoes in cold water for up to 1 hour. (This removes starch and makes … Read more
Ingredients 3 ripe bananas 2 cups rolled oats 1 cup dates, pitted and chopped ⅓ cup vegetable oil 1 teaspoon vanilla extract Instructions Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. … Read more
Ingredients 2 small cooked beets, chopped 1 (15 ounce) can chickpeas, drained with liquid reserved 2 tablespoons fresh lemon juice 2 tablespoons tahini 1 clove garlic, minced ¾ teaspoon salt ¼ teaspoon cumin Instructions Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour … Read more
Ingredients 2 ¼ cups water 1 cup uncooked white rice 1 tablespoon olive oil 1 sweet onion, chopped 1 (1.41 ounce) package sazon seasoning 1 ½ teaspoons adobo seasoning ½ teaspoon minced garlic ½ teaspoon ground black pepper 1 (15 ounce) can red beans, drained 1 (2.25 ounce) can pitted green olives (optional) Instructions Bring water, rice, … Read more
Ingredients 2 tablespoons butter 1 tablespoon olive oil 1.5 pounds parsnips, peeled and chopped 2 big potatoes, peeled and chopped 2 big carrots, cleaned and sliced in 1-inch rounds 1 medium yellow onion, chopped 3 cloves garlic, minced 3 tablespoons chopped fresh parsley 2 tablespoons chopped fresh basil, or 1 tablespoon dried basil salt and fresh ground pepper, to taste 1 bay leaf 4 cups low sodium vegetable broth, or enough to just cover the vegetables … Read more