Bircher Muesli with Kefir Recipe

Ingredients

Instructions

  1. Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight.
  2. Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.

Nutrition Facts

Calories: 293
                                   % Daily Value *
Total Fat: 9 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 2 %
Potassium: 13 %
Total Carbohydrates: 17 %
Dietary Fiber: 29 %
Protein: 18 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

 

 

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