Muesli Breakfast Bowl with Berries Recipe

Ingredients

  • 1 cup muesli
  • 2/3 cup milk(dairy, almond, cashew, coconut, rice, soy)
  • 1 cup berries(strawberry, raspberry, blackberry or blueberry)

Instructions

Quick Eating Muesli-

  1. Place 1/2 cup of muesli into each bowl. Add 1/3 cup milk, top with fruit and other toppings if desired, enjoy!

Soaked Muesli-

  1. Add 1 cup muesli to a medium sized bowl, add 2/3 cup milk and soak 20 minutes or overnight. The longer the soak, the more tender the muesli will be. Serve soaked muesli and top with fruit and additional toppings.

Hot Muesli-

  1. Add 1/2 cup of muesli into each bowl. Add 1/2 cup hot water to each bowl. Allow to steep for about 3 minutes until liquid is absorbed and tender. Top with berries and other toppings.

Nutrition Facts

Calories 431                                Calories from Fat 90
                                                              % Daily Value*
Fat 10g                                                              15%
Saturated Fat 1g                                             5%
Monounsaturated Fat 0.3g
Sodium 97mg                                                 4%
Potassium 336mg                                       10%
Carbohydrates 75g                                     25%
Fiber 10g                                                         40%
Sugar 31g                                                        34%
Protein 12g                                                     24%
Vitamin A 150IU                                              3%
Vitamin C 14.9mg                                         18%
Calcium 200mg                                            20%
Iron 3.6mg                                                      20%

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