Bombay Chicken and Rice Recipe

Ingredients

• 1 cup uncooked long-grain white rice
• 6 ounces diced dried mixed fruit
• ½ cup chopped onion
• 1 ½ teaspoons sugar
• 1 teaspoon salt
• 2 cups water
• 1 (3 pound) chicken, cut into pieces
• 2 tablespoons butter, melted
• 4 teaspoons curry powder, divided
• ½ teaspoon paprika

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).

2. In a 9×13 inch baking pan, mix rice, fruit, onion, sugar and salt. Pour in water. Arrange chicken parts over the rice mixture. In a small bowl, mix butter, curry powder and paprika. Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.

3. Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.

   Nutritional Facts

   Calories: 521

                                                     % Daily Value *

   Total Fat: 21.6g                                   33 %

   Saturated Fat: 7.3g

   Cholesterol: 107mg                           36 %

   Sodium: 518mg                                    21 %

   Potassium: 572mg                             16 %

   Carbohydrates: 47.2g                        15 %

   Fiber: 1.1g                                                 4 %

   Sugar: 2g

   Protein: 34.2g                                       68 %

   Vitamin A Iu: 1022IU

   Niacin Equivalents: 12mg

   Vitamin B6: 1mg

   Vitamin C: 2mg

   Folate: 66mcg

   Calcium: 49mg

   Iron: 4mg

   Magnesium: 54mg

   Thiamin: 0mg