Broccoli Chicken Divan

Ingredients

• 1 pound chopped fresh broccoli
• 1 ½ cups cubed, cooked chicken meat
• 1 (10.75 ounce) can condensed cream of broccoli soup
• ⅓ cup milk
• ½ cup shredded Cheddar cheese
• 1 tablespoon butter, melted
• 2 tablespoons dried bread crumbs

Instructions

1. Preheat oven to 450 degrees F (230 degrees C).

2. Place the broccoli in a saucepan with enough water to cover. Bring to a boil, and cook 5 minutes, or until tender. Drain.

3. Place the cooked broccoli in a 9 inch pie plate. Top with the chicken. In a bowl, mix the soup and milk, and pour over the chicken. Sprinkle with Cheddar cheese. Mix the melted butter with the bread crumbs, and sprinkle over the cheese.

4. Bake in the preheated oven for 15 minutes, or until bubbly and lightly brown.

   Nutrition Facts

   Calories: 186

                                                         % Daily Value *

   Total Fat: 8.5g                                         13 %

   Saturated Fat: 4.2g

   Cholesterol: 44mg                                15 %

   Sodium: 440mg                                     18 %

   Potassium: 356mg                                10 %

   Carbohydrates: 12.2g                             4 %

   Fiber: 2.5g                                                 10 %

   Sugar: 3g

   Protein: 15.5g                                           31 %

   Exchange Other Carbs: 1

   Vitamin A Iu: 781IU

   Niacin Equivalents: 7mg

   Vitamin B6: 0mg

   Vitamin C: 68mg

   Folate: 54mcg

   Calcium: 137mg

   Iron: 1mg

   Magnesium: 29mg

   Thiamin: 0mg