6 Best Foods That Are Rich in Vitamins and Minerals

Which foods have the most vitamins and minerals? How do they affect your health? These are just some of the most common questions on everyone’s mind, especially during the colder period of the year. The average person’s diet is varied, and research shows that it is still lacking in many essential nutrients. This most often … Read more

Raw Cucumber Soup (Gluten and Dairy-Free) Recipe

Ingredients 2 cups chopped cucumber 1 cup chopped zucchini 1 cup peeled and chopped avocado 1 clove garlic, minced 2 cups lukewarm water ½ large lemon, juiced 2 tablespoons olive oil ½ teaspoon salt Instructions Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds. Whisk … Read more

Strawberry and Feta Salad Recipe

Ingredients 1 cup slivered almonds 2 cloves garlic, minced 1 teaspoon honey 1 teaspoon Dijon mustard ¼ cup raspberry vinegar 2 tablespoons balsamic vinegar 2 tablespoons brown sugar 1 cup vegetable oil 1 head romaine lettuce, torn 1 pint fresh strawberries, sliced 1 cup crumbled feta cheese Instructions In a skillet over medium-high heat, cook … Read more