Coconut Tofu Keema Recipe

Ingredients

Instructions

  1. Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion, and tofu; cover, and cook, stirring occasionally for 5 to 10 minutes.

  2. Stir in coconut milk, cumin, curry powder, ginger, salt, and red pepper paste; bring to a simmer. Add tomato sauce, peas, and carrots; simmer, covered, about 30 minutes.

    Nutrition Facts

    Calories: 235
                                                      % Daily Value *
    Total Fat: 26 %
    Saturated Fat: 
    Cholesterol: 
    Sodium: 42 %
    Potassium: 22 %
    Carbohydrates: 6 %
    Fiber: 19 %
    Sugar: 
    Protein: 16 %
    Exchange Other Carbs: 
    Vitamin A Iu: 
    Niacin Equivalents: 
    Vitamin B6: 
    Vitamin C: 
    Folate: 
    Calcium: 
    Iron: 
    Magnesium: 
    Thiamin: 

Leave a Comment

36  −    =  32