Tofu Parmigiana Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Tofu Parmigiana" recipe we have found so far.

Tofu Parmigiana
Recipe Information

Total Time: 45 Minutes
Recipe Yields: 4
Cuisine:
Ingredient Tags:

⇓ Scroll down to see full recipe instructions. ⇓


Ingredients

Instructions

  1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.

  2. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.

  3. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.

  4. Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.

  5. Bake at 400 degrees F (205 degrees C) for 20 minutes.

    Nutrition Facts

Calories: 357
                                                  % Daily Value *
Total Fat: 33 %
Saturated Fat: 
Cholesterol: 8 %
Sodium: 34 %
Potassium: 13 %
Carbohydrates: 6 %
Fiber: 16 %
Sugar: 
Protein: 51 %
Exchange Other Carbs: 
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 
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