Tofu Parmigiana Recipe; How to prepare this delicious recipe? What are the main ingredients required? Cooking time, important tips and more. Here is the best "Tofu Parmigiana" recipe we have found so far.

Tofu Parmigiana
Recipe Information

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Total Time: 45 Minutes
Recipe Yields: 4
Cuisine:
Ingredient Tags:

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Ingredients

Instructions

  1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.

  2. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.

  3. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.

  4. Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.

  5. Bake at 400 degrees F (205 degrees C) for 20 minutes.

    Nutrition Facts

Calories: 357
                                                  % Daily Value *
Total Fat: 33 %
Saturated Fat: 
Cholesterol: 8 %
Sodium: 34 %
Potassium: 13 %
Carbohydrates: 6 %
Fiber: 16 %
Sugar: 
Protein: 51 %
Exchange Other Carbs: 
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 
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