- 12 ounces tofu, extra firm, (or 16-ounce package)
- 2 teaspoons minced ginger, divided
- 2 tablespoons minced garlic, divided
- 1/3 cup low sodium soy sauce, plus 1 tablespoon, divided
- 1 tablespoon rice vinegar
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 cup water
- 1/2 teaspoon sesame oil, divided
- 2 tablespoons vegetable oil
- 4 cups cauliflower rice, about 1 large head grated
- 1/4 cup green onions, thinly sliced
- sesame seeds, for garnish
Drain tofu and dry with paper towels.
Cut tofu into ½ inch thick slices, then cut into triangles.
Arrange tofu in a single layer on a baking sheet lined with paper towels. Cover with additional towels, lightly press and allow to dry for about 10 minutes. In the meanwhile, make the teriyaki sauce.
In a medium-sized bowl whisk together 1 teaspoon ginger, 1 tablespoon garlic, ⅓ cup soy sauce, 1 tablespoon rice vinegar, 2 tablespoons honey, 1 tablespoon cornstarch, 1 cup water and ¼ teaspoon sesame oil. Set aside.
In a large nonstick skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
Cook half of the tofu for 2 minutes, until golden brown and slightly crisp.
Turn over and cook another 2 minutes.
Transfer to a plate lined with paper towel. Repeat with the remaining tofu triangles, adding a little more oil if needed.
Whisk the teriyaki sauce and add to the non-stick pan. Allow to come to a boil and cook for about 1 minute until thickened, whisking the entire time.
Add in tofu, stir to coat and turn off heat. Cover to keep warm.
Heat a wok or large skillet over medium-high heat. Add 1 tablespoon vegetable oil and ¼ teaspoon sesame oil.
Once the oil is hot, add 1 teaspoon ginger and 1 tablespoon garlic. Stir-fry for 30 seconds.
Add the cauliflower rice and stir-fry for another minute. Cover and cook for 5 minutes or until tender, stirring every few minutes.
Add 1 tablespoon soy sauce, and stir to combine. Turn off heat and season with salt and pepper as desired. Cover until ready to serve.
Calories 211 Calories from Fat 90
% Daily Value*
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Sodium 833mg 35%
Potassium 510mg 15%
Carbohydrates 19g 6%
Fiber 3g 12%
Sugar 10g 11%
Protein 10g 20%
Vitamin A 50IU 1%
Vitamin C 77.6mg 94%
Calcium 60mg 6%
Iron 1.6mg 9%