Fit & Healthy Recipes

Parsnip and Potato Soup

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Ingredients 2 tablespoons butter 1 tablespoon olive oil 1.5 pounds parsnips, peeled and chopped 2 big potatoes, peeled and chopped 2 big carrots, cleaned and sliced in 1-inch rounds 1 medium yellow onion, chopped 3 cloves garlic, minced 3 tablespoons chopped fresh parsley 2 tablespoons chopped fresh basil, or 1 tablespoon dried basil salt and fresh ground pepper, to taste 1 bay leaf 4 cups low sodium vegetable broth, or enough to just cover the vegetables … Read more

Roasted Carrot-Apple Soup (With Paprika Brown Butter)

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Ingredients 4-5 medium-large (about 1 lb) carrots, scrubbed, ends trimmed, and chopped into 1-inch pieces 1 medium-large onion, peeled and chopped into large chunks 1 medium-large sweet/tart apple (washed but unpeeled), cored and quartered 2 tablespoons olive oil ½ teaspoon salt, divided (plus more to taste) ¼ teaspoon black pepper, divided 2 tablespoons butter, divided … Read more

Shanibars Recipe

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Ingredients 1 cup chopped dates ¾ cup peanut butter ½ cup flaked coconut 3 tablespoons unsweetened cocoa powder 1 pinch salt (optional) Instructions Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky. Press the mixture into … Read more

Salmon Cake Sliders and Garlic Aioli Recipe

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Ingredients Salmon Cakes: 1 pound salmon, chopped 1/2 cup finely chopped bell pepper 1/4 cup olive oil mayonnaise 1/4 cup dry bread crumbs 1 green onion, finely chopped 1 tablespoon lemon juice 1 tablespoon finely chopped cilantro 1 teaspoon spicy brown mustard 1 teaspoon hot sauce 1 teaspoon Worcestershire sauce 1/2 teaspoon seafood seasoning  1/4 … Read more