Fit & Healthy Recipes

Italian Bean Soup Recipe

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Ingredients 1 pound Italian sausage or ground beef 1 onion diced 1 1/2 teaspoons Italian seasoning 1/2 teaspoon garlic powder 1 carrot chopped 3 cups beef broth or chicken broth 15 ounces canned diced tomatoes with juices 15 ounces canned white beans drained and rinsed 2 tablespoons tomato paste 1 bay leaf Instructions Brown sausage and onion in a large pot until no pink remains. Drain any fat. Add remaining ingredients and bring to a boil. Reduce heat … Read more

Mint Matcha Cookies (Vegan & Paleo) Recipe

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Ingredients 2 cups blanched almond flour (don’t use almond meal for the best color) 1/4 cup pure maple syrup 3 tablespoons melted coconut oil 1/8 teaspoon fine sea salt 2 teaspoons matcha powder 1/4 teaspoon peppermint extract 1/2 teaspoon baking soda 1 teaspoon apple cider vinegar 1/2 cup dark chocolate chips (optional) Instructions Preheat the oven to 350F and line a baking sheet with parchment paper. In a large bowl, stir together the almond flour, … Read more

Creamy Asparagus Recipe

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Ingredients 1 lb asparagus trimmed and cut into 1.5″ pieces 2 teaspoons olive oil 1 clove garlic minced 1/4 cup heavy cream 1 1/2 tablespoons parmesan cheese grated 1/4 teaspoon red chili flakes salt & pepper to taste Instructions Cook asparagus in olive oil over medium-high heat in a 10″ skillet for 4 minutes (6 minutes if your asparagus is very thick). Add garlic and cook just until fragrant. Stir … Read more

Fiery Fish Tacos with Crunchy Corn Salsa Recipe

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Ingredients 2 cups cooked corn kernels 1/2 cup diced red onion 1 cup peeled, diced jicama 1/2 cup diced red bell pepper 1 cup fresh cilantro leaves, chopped 1 lime, juiced and zested 2 tablespoons cayenne pepper, or to taste 1 tablespoon ground black pepper 2 tablespoons salt, or to taste 6 (4 ounce) fillets … Read more