Fit & Healthy Recipes

Sweet Potato Casserole with Pecans Recipe

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Ingredients CRUNCHY PECAN OAT TOPPING 3/4 cup rolled oats 1/2 cup pecan halves 1/2 teaspoon fresh minced rosemary (unbelievably good!) 1/4 teaspoon salt 2 tablespoons maple syrup SWEET POTATO FILLING 3 pounds roasted sweet potatoes , peeled 1/2 cup milk of choice (I use almond milk) 2 teaspoons vanilla extract 1 teaspoon ground ginger 1/4 teaspoon salt EXTRA TOPPINGS 1/2 cup dried cranberries (look for juice-sweetened, if possible) 1/4 cup pecan halves , for topping Instructions Preheat the oven to 350ºF. In a large … Read more

Easy Squash Casserole Recipe

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Ingredients 1 small onion sliced 1 tablespoon butter 1 tablespoon olive oil 1/2 teaspoon Italian seasoning 2 lbs squash yellow squash and zucchini salt & pepper to taste 1/4 cup grated parmesan cheese 1/4 cup cheddar cheese 1/3 cup seasoned bread crumbs 2 tablespoons butter Instructions Preheat oven to 350°F. Slice squash/zucchini into 1/4″ slices. Cook onion in butter and oil until tender. Add squash, Italian seasoning, salt, and pepper. Cook 5-6 minutes or … Read more

Superfood Salad with Citrus Dressing

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Ingredients 250g purple sprouting broccoli, cut in half (or into bite-sized chunks) 175g frozen soya bean 2 ripe avocados 250g pouch cooked quinoa 100g bag baby spinach handful soft herbs (parsley, basil, coriander or mint all work well), chopped 100g tub pomegranate seeds 100g bag pumpkin seed, toasted in a dry pan until they pop … Read more