Fit & Healthy Recipes

Pan-Fried Pork Chops with Garlic Butter Recipe

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Ingredients 4 Frenched pork loin chops, (2 ½ pounds)- 1-inch thick 4 tablespoons unsalted butter, (60g, 2 ounces) softened 1 tablespoon minced garlic, (10g) 1 teaspoon minced parsley 1 teaspoon chopped rosemary 1 teaspoon chopped thyme ½ teaspoon Kosher salt, (3g), plus more for seasoning ½ teaspoon black pepper, plus more for seasoning 2 tablespoons olive oil Instructions In a small bowl combine softened butter, garlic, parsley, rosemary, thyme, salt, and pepper. Season both sides of the … Read more

Vegetarian Chili Recipe

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Ingredients 2 tablespoons olive oil, (30ml) 1 cup diced yellow onion, (138g, 4 ¾ ounces) ¼-inch dice 1 cup diced red bell pepper, (138g, 4 ¾ ounces) ½-inch dice 1 tablespoon minced garlic, (10g, ¼ ounce) 1 teaspoon minced jalapeno, (3g) 1 teaspoon kosher salt, (5g) 1 tablespoon chili powder, (8g, ¼ ounce) 2 teaspoons ground cumin, (4g) 1 teaspoon ground coriander, (1g) 1 teaspoon smoked paprika, (2g) ¼ teaspoon chipotle chili powder ½ teaspoon black pepper 1 cup corn kernels, (145g, 5 ounces) fresh, canned or frozen 15 ounces canned red kidney beans, (425g) … Read more

Asian Salmon Patties Recipe

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Ingredients 1 tablespoon sesame oil, or as needed 2 (5 ounce) cans salmon, drained and flaked 2 eggs 1/2 cup panko bread crumbs 1/4 cup green bell pepper, diced 1/4 cup green onions, diced 2 teaspoons finely minced fresh ginger 2 tablespoons soy sauce 1 tablespoon sesame seeds 1 teaspoon Chinese five-spice powder Instructions Heat … Read more

Thai Spiced Shrimp with Vegetable Noodles Recipe

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Ingredients 4 large squash, yellow and zucchini 4 large carrots, peeled 2 tablespoons red curry paste 13 1/2 ounces coconut milk 2 teaspoons pure maple syrup, or honey 2 teaspoons fish sauce 1 pound shrimp, medium sized, 16/20 count 1/4 teaspoon kosher salt 1/8 teaspoon black pepper, freshly ground 1 cup red cabbage, shredded 1/4 cup fresh cilantro leaves, chopped Instructions Prepare the vegetable noodles by using a spiralizer or slicing the squash lengthwise into ¼” slices, then cut into ¼” wide strips. A … Read more