Ingredients
- 1 can chickpeas (15 ounces) drained & rinsed
- 1/2 small red onion peeled & quartered
- 4 cloves garlic peeled
- 1/3 cup fresh flat leaf parsley packed
- 1/3 cup fresh cilantro packed
- 1/4 all purpose flour
- 1 lemon
- 1 teaspoon baking powder
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt and pepper to taste
- 1/4 cup vegetable oil
Instructions
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Zest and juice the lemon. In a large food processor add chickpeas, red onion, garlic, parsley, cilantro, flour, mint, 1 tablespoon lemon juice, 1 teaspoon lemon zest, chili powder, baking powder, cumin, salt, and pepper.
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Pulse until the mixture is coarse but not mushy. Scoop out 2 tablespoon round balls and slightly flatten to form patties. If the mixture will not hold together stir in a little more flour.
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Add vegetable oil to a large 12-inch skillet and set over medium-high heat.
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When the oil is hot add the falafel patties to the oil and cook until golden brown, flip the falafel and cook until the other side is golden brown.
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Remove from the oil and place onto a paper towel lined plate. Continue cooking until all your patties have been made.
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If you run out of oil add a little more vegetable oil to the pan and finish making your falafel patties.
Nutrition Facts
Calories: 37
Fat: 4g
Saturated Fat: 3g
Sodium: 158mg
Potassium: 49mg
Carbohydrates: 1g
Fiber: 1g
Sugar: 1g
Protein: 1g
Vitamin A: 206%
Vitamin C: 3%
Calcium: 19%
Iron: 1%