Ingredients
- 1 cup muesli
- 2/3 cup milk, (dairy, almond, cashew, coconut, rice, soy)
- 1 cup berries, (strawberry, raspberry, blackberry or blueberry)
Instructions
Quick Eating Muesli-
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Place 1/2 cup of muesli into each bowl. Add 1/3 cup milk, top with fruit and other toppings if desired, enjoy!
Soaked Muesli-
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Add 1 cup muesli to a medium sized bowl, add 2/3 cup milk and soak 20 minutes or overnight. The longer the soak, the more tender the muesli will be. Serve soaked muesli and top with fruit and additional toppings.
Hot Muesli-
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Add 1/2 cup of muesli into each bowl. Add 1/2 cup hot water to each bowl. Allow to steep for about 3 minutes until liquid is absorbed and tender. Top with berries and other toppings.
Nutrition Facts
Calories 431 Calories from Fat 90
% Daily Value*
Fat 10g 15%
Saturated Fat 1g 5%
Monounsaturated Fat 0.3g
Sodium 97mg 4%
Potassium 336mg 10%
Carbohydrates 75g 25%
Fiber 10g 40%
Sugar 31g 34%
Protein 12g 24%
Vitamin A 150IU 3%
Vitamin C 14.9mg 18%
Calcium 200mg 20%
Iron 3.6mg 20%