Ingredients 5 cups cooked short-grain rice 12 ounces soy bean sprouts, washed and drained 8 ounces of spinach blanched and washed with the excess water squeezed out by hand 1 large carrot 1 large red bell pepper 1 large zucchini 1 English cucumber 3 to 4 green onions, chopped ½ pound fresh lean cut of beef … Read more
Ingredients 1 cup dry black-eyed peas 1/4 cup olive oil 1 onion, chopped 3 cups fresh spinach 1 (28 ounce) can peeled and diced tomatoes 2 teaspoons salt 1 teaspoon fennel seed, ground Instructions Preheat oven to 350 degrees F (175 degrees C). Cook black-eye peas in a pressure cooker for 12 minutes. Heat oil … Read more
Ingredients 450 g beef mince 1/2 large onion, peeled and finely chopped 1/2 green pepper, finely chopped 4 tbsp fresh white breadcrumbs 1 large egg, beaten a dash of tabasco sauce 1/2 tsp salt 30 g butter 1/2 large onion, peeled and finely chopped 1/2 green pepper, finely chopped 340 g tin condensed tomato soup 2 … Read more
Ingredients 2 teaspoons Dijon mustard 1 teaspoon ground black pepper 1/2 teaspoon salt 2 tablespoons canola oil 4 white fish fillets 1 onion, coarsely chopped 4 cloves garlic, roughly chopped 1 (1 inch) piece fresh ginger root, peeled and chopped 5 cashew halves 1 tablespoon canola oil 2 teaspoons cayenne pepper, or to taste 1/2 … Read more
Ingredients ¼ cup all-purpose flour for coating ½ teaspoon salt ¼ teaspoon ground black pepper ½ teaspoon dried oregano 4 skinless, boneless chicken breast halves – pounded 1/4 inch thick 4 tablespoons butter 4 tablespoons olive oil 1 cup sliced mushrooms ½ cup Marsala wine ¼ cup cooking sherry Instructions In a shallow dish or … Read more