Spinach and Bean Casserole Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Spinach and Bean Casserole" recipe we have found so far.

Spinach and Bean Casserole
Recipe Information

Total Time: 50 Minutes
Recipe Yields: 4
Cuisine:
Ingredient Tags:

⇓ Scroll down to see full recipe instructions. ⇓


Ingredients

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook black-eye peas in a pressure cooker for 12 minutes.
  3. Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
  4. Combine beans with spinach mixture in a 2 quart casserole dish.
  5. Bake in preheated oven for 15 minutes.

Nutritional Facts

Calories: 282
                                                   % Daily Value *
Total Fat: 22 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 68 %
Potassium: 19 %
Total Carbohydrates: 9 %
Dietary Fiber: 35 %
Protein: 19 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 
This recipe was featured on BestRecipeFinder.
View original post on Spinach and Bean Casserole