Spinach and Bean Casserole Recipe

Ingredients

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook black-eye peas in a pressure cooker for 12 minutes.
  3. Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
  4. Combine beans with spinach mixture in a 2 quart casserole dish.
  5. Bake in preheated oven for 15 minutes.

Nutritional Facts

Calories: 282
                                                   % Daily Value *
Total Fat: 22 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 68 %
Potassium: 19 %
Total Carbohydrates: 9 %
Dietary Fiber: 35 %
Protein: 19 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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